Classes
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Revitalise & Stabilise
Wednesday 10:15am -11am
Re-energise the body and mind and ground emotions and bring balance to the nervous system.
Soane's Garden Room, Ealing Green W5 5BE
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Revamp & Restore
Wednesday 6:15pm - 7pm
Shift, refresh patterns and emotional blocks, bringing the body and mind back into a state of balance and calm.
50 Hill Rise, Richmond TW10 6UB
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Insight & Elevate
Beginning October 16th
Thursday 7:15- 8pm
Turn inwards and access your inner wisdom and raise your vibe and awareness.
The Potting Shed, Boston Manor Park TW8 9JU
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Reframe & Replan
Friday 10:15am-11am
Weekend incoming. Shift your mindset and plan intentionally.
50 Hill Rise, Richmond TW10 6UB
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Dissolve & Absorb
Sunday 6:15-7pm
Supportive vibrations, melt away the stress and sleep tight.
The Potting Shed, Boston Manor Park TW8 9JU
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Also available for corporate days / wellness events.
1:1 Sound Therapy Sessions
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Session 1
Grounding & Introduction
Duration: - 1.5hr
Intake / Goal setting.
Breathwork or guided body scan.
Use of grounding instruments (Crystal Bowls, Himalayan Bowls Crystal Pyramids and Nada Massage (bowls on the body) these will be agreed together.
Gentle therapeutic percussion.
Rest period for integration.
A breathwork task to work on in between the next session.
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Session 2
Emotional Clearing & Energy Flow
Duration: - 1hr
Identify and release energetic / emotional tension from the 1st session.
Goals:
Improve inner awareness.40 min personalised soundbath.
Discussion and intersessional breathwork task given ahead of next session.
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Session 3
Alignment & Activation
Duration: - 1hr
Goals:
Restore alignment across mind, body, and spirit.Deepen meditative or altered states.
Intersessional task.
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Session 4
Integration & Intention Setting
Duration: - 1.5hr
Focus: Integration, empowerment, closing the cycle.
Goals:
Solidify the energetic and emotional work done.Reflect on personal transformation.
Anchor new intention.
Closing conversation/reflection.
Tools will be recommended for ongoing support.