Classes
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Dissolve & Absorb
Sunday 6:15-7pm
Supportive Sounds and Breathwork, melt away the stress and sleep tight.
The Potting Shed, Boston Manor Park TW8 9JU
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I’m excited to announce that I will be offering a limited number of discounted spaces in my sound healing classes in Ealing for individuals who may be on a tight budget or facing financial challenges. My goal is to make these transformative experiences accessible to everyone. If you're interested, please feel free to reach out to me directly for more details.
Also available for corporate days / wellness events and private group baths for just your friends and family.
1:1 Sound Therapy Sessions
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Session 1
Grounding & Introduction
Duration: - 1.5hr
Intake / Goal setting.
Breathwork or guided body scan.
Use of grounding instruments (Crystal Bowls, Himalayan Bowls Crystal Pyramids and Nada Massage (bowls on the body) these will be agreed together.
Gentle therapeutic percussion.
Rest period for integration.
A breathwork task to work on in between the next session.
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Session 2
Emotional Clearing & Energy Flow
Duration: - 1hr
Identify and release energetic / emotional tension from the 1st session.
Goals:
Improve inner awareness.40 min personalised soundbath.
Discussion and intersessional breathwork task given ahead of next session.
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Session 3
Alignment & Activation
Duration: - 1hr
Goals:
Restore alignment across mind, body, and spirit.Deepen meditative or altered states.
Intersessional task.
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Session 4
Integration & Intention Setting
Duration: - 1.5hr
Focus: Integration, empowerment, closing the cycle.
Goals:
Solidify the energetic and emotional work done.Reflect on personal transformation.
Anchor new intention.
Closing conversation/reflection.
Tools will be recommended for ongoing support.